Fitness myths not to fall for

Fitness myths not to fall for

When it comes to fitness and its related myths and facts, there is just too much information out. Let’s bust a few fitness and nutrition myths that are absolutely irrelevant. • Detox – Most people think that detoxifying is best achieved with a juice cleanse. A Juice diet does not…

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Importance of maintaining fitness

Importance of maintaining fitness

Fitness today has been neglected by almost all the people. When you stop maintaining your body fitness, you will be less flexible which makes you vulnerable to injuries. The injuries can be pain, fractures or tears. Gradually it becomes permanent which in turn will change your body posture and a lot…

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How to Tone Your Abs

How to Tone Your Abs

Want to carve out your abs like a model? Well, toning your abs or for that matter toning any part of your body does require a great deal of doing. So if you want to one your abs, you will want to get started with the abs specific workouts. However, aside from that, you will need to take care of many…

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Exercise for Girls-Thigh

Exercise for Girls-Thigh

A girl body shape changes due to three reasons. It is always expected from her to maintain her figure. Thighs are the important part of your body, carries weight of your full body & give hold you straight. Having strong thigh muscles help you in maintaining balance of your body & prevents…

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Exercises for losing weight quickly

Exercises for losing weight quickly

One can attain weight loss with a full-body exercise routine. Extra pounds can be shed by burning excess calories that have been consumed. Joining a gym for a workout is definitely a good option for attaining weight loss. However, many people can’t afford the heavy fees of gyms. However, there…

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Boot Camp Is One Of The Best Ways Of Achieving Overall Fitness

Boot Camp Is One Of The Best Ways Of Achieving Overall Fitness

You should always aim to stay healthy and fit in your life. Overall fitness and health can keep you free from diseases while you will be at complete mental peace. There are several ways to stay fit. It is up to you to decide how to want to go with it. In this context, the boot camp is a great idea…

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How to burn 500 Calories in 45 minutes

How to burn 500 Calories in 45 minutes

Maybe it sounds impossible, or too good to be true, but this workout exists. It was made by Jeanette Jenkins, a Hollywood trainer. This workout will challenge you at every level, and because it has short resting periods, your metabolism is working as fast as possible. If you want to burn calories,…

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Stretches for a greater flexibility

Stretches for a greater flexibility

If you are exercising a lot, but you aren’t satisfied with your progress, one of the reasons for that could be stiff muscles. For example, if our quads are stiff, they will prevent other muscles from firing correctly. Due to that, you get compromised performance, and even a risk of an injury.…

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Donn Cabral

Donn Cabral
Donald "Donn" Cabral born on December 12, 1989 in Glastonbury, Connecticut is an American cross-country and track athlete. He is a long distance runner and had the most successful career in the Steeplechase. His list of achievements as a runner is quite long, have a look. I am sure his…
What the Term Athletic Really Means

Sportsmen having a sturdy and well proportioned body are known as athletic. Men associated with such physic are known as athletic men. Men from USA are well known for their athletic outlook. These men engage themselves in the various sports that defy the term athletic. They participate in athletic…
Michael Oher about “The blind side”

Fans of movies probably remember this film and the success and fame it earned. Sandra Bullock received an Oscar, people were pretty compassionate towards the main character and it seemed like “The blind side” left us all breathless. But what we probably forgot is that glamour and awards…
Ryan Lochte

Ryan Steven Lochte, one of the best swimmers, USA has ever produced and also known as Reezy was born on August 3, 1984 in Rochester, New York to Ileana and Steven R. Lochte. He has four siblings, two older sisters and two younger brothers. He was introduced to swimming by his parents and his father…
Usain Bolt

The man whose nickname is Lightening Bolt took the world by storm by his amazing and unbelievable speed. Born on August 21, 1986, in Jamaica, as Usain St. Leo Bolt, is the fastest man on the face of the earth and the first man to hold both the 100m and 200m world records since fully automatic time…
New York City Planning On Holding A Major Parade For The U.S. Women’s Soccer Team

New York City Planning On Holding A Major Parade For The U.S. Women’s Soccer Team
The women’s soccer team in U.S. managed to attain what many in football want a lot and that is to emerge victorious at the world cup and in honor of what they were able to achieve New York City has revealed that is planning to hold a very a huge parade for the World Champions as they continue…
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 WIDE OPEN

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Amazing 71 yard Touchdown

Amazing 71 yard Touchdown
Cabrera Records His First 5 Hit Game

Cabrera Records His First 5 Hit Game
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Vermette gives Hawks the lead on rebound goals
Stanley Cup Final Game 5

Stanley Cup Final Game 5
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Carli Lloyd- a hero

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MLB Draft Results of 2015

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The American Soccer Player DaMarcus Beasley

The American Soccer Player DaMarcus Beasley
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